FITNESS CLASSES

Here are our group fitness classes which are held periodically throughout the year:

Lancaster Rec is now offering Zumba!

ZumbAtomic

Ages 6-11. A high-energy workout party! A Zumba class designed specifically for children with easy to follow routines, kid friendly music, and interactive games to help boost your child's metabolism and boost coordination. Classes are held Wednesday, March, 14-April 25, 2012, 6-6:45pm at the Lancaster Rec Gym. Register online now.

Zumba

Ages 18+. Kick start your exercise routine with this popular, dynamic workout! A mix of Latin inspired dance moves to get you moving, get your body toned, while improving cardiorespiratory endurance. Classes are held Wednesday, March 14-April 25, 2012, 7-8pm at the Lancaster Rec gym. Register online now.

Click here for more information on both Zumba classes.

Pint-Sized Fitness

Ages 3-5. Fitness fun for you tiny ones! Classes are designed to teach children and parents specific exercise techniques to help improve fine and gross motor skills during this most influential period in a young life. Class held Mondays, March12-April 16, 2012, at the Lancaster Rec Gym. Register online now.

Click here for more information.

Aerobitone

Ages 16+. A high-impact workout that includes aerobics and toning to dance steps with music. Class meets Monday, Tuesday, Wednesday and Thursday, 5:30-6:30 p.m. at the Maple Grove Community Center. Register online now.

Tai Chi

Ages 50+. Revitalize your mind and body, relieve stress, increase energy, build a stronger immune system and improve your quality of life. Learn smooth and flowing movements of a complete mind/body workout while cultivating relaxation. Class meets Tuesday, 3-4 p.m. at the Maple Grove Community Center. Register online now.

ADULT DANCE CLASSES

Basic Tap Dance for Older Adults

Ages 40+. Learn the basics of tap dancing. Tap shoes are optional! Register online now.

Beginning Bellydance

Ages 15+. Come & learn the ancient art of bellydance in a fun & supportive atmosphere. Participants will learn basic isolations, simple combinations & gain an appreciation for middle eastern music. Please wear comfortable clothing & be prepared to shimmy! Register online now.