Our safe, effective group exercise programs are conducted by certified fitness instructors. Classes are held year-round. You can try one class for free at any time – just stop in! You may also join a class at any time for a pro-rated price for the remainder of the session.

For a no-cost way to get fit, check out our self-guided outdoor park workouts.

Please note: programs may be postponed or canceled due to federal, state or local restrictions related to the COVID-19 pandemic. We will notify participants of upcoming changes to our best ability. Please bear with us during this time- we are in this together!

Adult Fitness Classes

  • Tai Chi | Ages 18+

    Thursdays, June 10 - September 9 (no class August 19)

    5:45-6:45 p.m.

    Rodney Park Community Center, 14 Rodney Street

    Suzanne Martin

    Registration: Register by June 4 or until full - Register in person or online.

    Revitalize your mind and body, relieve stress, increase energy, build a stronger immune system and improve your quality of life. Learn smooth and flowing movements through a complete mind/body workout while cultivating relaxation.

  • Tai Chi | Ages 50+

    Tuesdays, June 8 - September 7 (no class July 6 or August 17)

    3-4 p.m.

    Rodney Park Community Center, 14 Rodney Street

    Suzanne Martin

    Registration: Register by June 4 or until full - Register in person or online.

    Revitalize your mind and body, relieve stress, increase energy, build a stronger immune system and improve your quality of life. Learn smooth and flowing movements through a complete mind/body workout while cultivating relaxation.

    Please Note: This class is separate from Tai Chi for Arthritis and is not a sponsored class.

  • Tai Chi for Arthritis | Ages 60+

    Tuesdays, May 4 - June 29

    1-2 p.m.

    Lancaster Rec Center Gym

    Suzanne Martin

    Registration: To register call 717-299-7979

    This FREE program is for adults with or without arthritis who have mild, moderate or severe joint and back pain. It promotes injury/disease prevention and is designed to improve movement, balance, strength, flexibility and relaxation. In addition, the program has also been shown to decrease pain and falls.

    This program is funded, in part, under an Agreement with money allocated by the Pennsylvania Department of Aging and the Lancaster County Commissioners, through the Lancaster County Office of Aging. 

  • Tai Chi for Arthritis | Ages 60+

    Wednesdays, April 28 - June 30

    4-5 p.m.

    Buchanan Park

    Kathy Ross

    Registration: To register call 717-299-7979

    This FREE program is for adults with or without arthritis who have mild, moderate or severe joint and back pain. It promotes injury/disease prevention and is designed to improve movement, balance, strength, flexibility and relaxation. In addition, the program has also been shown to decrease pain and falls.

    This program is funded, in part, under an Agreement with money allocated by the Pennsylvania Department of Aging and the Lancaster County Commissioners, through the Lancaster County Office of Aging.